GOT EGGNOG? There’s - TopicsExpress



          

GOT EGGNOG? There’s hardly a more decadent and traditional holiday beverage than a glass of rich, creamy eggnog. Unfortunately, one cup of eggnog has about 225 calories and about 11 grams of fat, and premium eggnog can have even more. Bah, humbug! Search the Internet to find many slimmed-down versions of this holiday favorite. You can also buy low-fat or fat-free commercial eggnog—even soy nog. If you prefer the old-fashioned eggnog, pour yourself a small amount into a fancy glass. Sip slowly and enjoy. Source: USDA National Nutrient Database
Posted on: Sun, 21 Dec 2014 18:34:59 +0000

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