GREAT NEWS! Coach Jenna & Sam are now OFFICIALLY certified Level 1 & 2 Functional Movement Systems trainers! Exams passed, mobility information ingrained into our brains and we are equipped and totally ready to explore functional movement patterns with all our clients. The FMS screening system and corrective exercises are amazing..really. Tried, tested and witnessed, Jenna & Sam have seen and felt the system and exercises WORK. The FMS concept is simple, fundamental and incredible helpful for any human. Developing a baseline mobility awareness to work on and grow from is essential for anyone who is physically active. Regardless of age, previous injury, athleticism, gender, weight, flexibility, goals, etc - having your functional mobility assessed properly followed by learning and executing the proper corrective exercises can and will get you to your strength, weight loss, fitness and athletic goals more efficiently while reducing the risk of injury substantially. We are so grateful for having learned and practiced this awesome system. Curious what FMS can do for you? Ask us about setting up an FMS screen for you and lets correct your body now! https://youtube/watch?v=qBB0UdcsItk
Posted on: Wed, 12 Nov 2014 15:47:35 +0000
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