Go Thruster! - P O W E R!!! * Strength * Thruster 1 RM - Utilize - TopicsExpress



          

Go Thruster! - P O W E R!!! * Strength * Thruster 1 RM - Utilize 15 minutes to determine ** Conditioning ** Cora Grande For time: 21-15-9 10m Shuttle Run Thrusters (95lbs/65lbs) Burpees ** Olympic *** Four rounds for time: 1 Round of Cindy (5 Pull-ups, 10 Push-ups, 15 Air Squats) 1 Round of Mary (5 Handstand Push-ups, 10 Pistols, 15 Pull-ups) 1 Round of DT (12 Deadlifts, 9 Hang Power Cleans, 6 Jerks [145lbs/105lbs]) ow.ly/2TqwHT
Posted on: Fri, 16 Jan 2015 06:07:54 +0000

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