Good Morning! Here is a simple and good tip to know with all of the recent rain in our area: When your running shoes get wet, stuff them with newspaper or place them in front a fan. Keep them away from heat, because heat can ruin the midsoles. (Source: Bill Rodgers, who won the New York City And Boston Marathon 4 times each and still holds the fifth fastest American record in a marathon (2:09:27)-The Complete Idiot’s Guide To Jogging And Running with Scott Douglas)
Posted on: Mon, 08 Jul 2013 13:14:29 +0000
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