Good evening team :) Tonight I did Alis Ak 11 flow. Picking it - TopicsExpress

Good evening team :) Tonight I did Alis Ak 11 flow. Picking it apart, my favorite parts where; Crow to Chaturanga, the splits type arm balances, and the constant squatting (what we call horse stance in matrial arts). The flow didnt seem to focus to heavily on any one section of the body but seemed to be a lighter blend of full body work and deep stretching :) I finished tonight feeling rejuvenated more than tested 😊

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