Got tight hips? Years of forcing your leg up as high as it’ll - TopicsExpress

Got tight hips? Years of forcing your leg up as high as it’ll go, over and over and over, and ignoring when it causes pain is a huge cause of hip compression for dancers, and stretching alone isnt the solution to balance the issue. Inside this post is a video of a simple and effective technique you can use to decompress your hips and prevent the unnecessary injuries that dancing with jammed up hips can lead to. Please share with those who need it! danceproject.ca/hip-decompression-for-dancers/#.U3fRQfldWSp

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