Gotta love some PiYo!!! Inspired by the moves of Pilates and Yoga, it is a music driven workout that includes flexibility training, strength training, conditioning and dynamic movement. Todays PiYo move: THE PiYo PUSH UP SERIES. To modify this move... 1⃣walk hands down legs, bend knees so hands can reach the floor 2⃣hold plank position in place of push-ups 3⃣stay on bent knees for push-ups If you have any questions about the program, just comment below!! And dont forget, PiYo is ON SALE this month!! Take advantage of this deal so you can do this awesome program in the comfort of your own home!!!
Posted on: Wed, 12 Nov 2014 03:18:23 +0000
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