Guided Ashtanga Yoga with Carmen Amara Join Universal Healer/Reiki Master, Carmen Amara, this Friday, July 12th @ 7:30pm and Saturday, July 13th @ 1:00pm A wonderful practice with the Ashtanga style and Reiki Meditation that will help you leave in a relaxed state. Synchronizing breath and posture while detoxifying the muscles and organs, this practice trains the mind to be in the present and to let go of past and future events. This results in living a better life and making positive changes all around. In Asana practice, the body and the brain work synergistically. It is considered a “holistic” practice. This practice penetrates deeper than the skeletal and muscular system. It digs deep into the consciousness and brings better focus and awareness to oneself. It does not exhaust the body; it creates fluidity. This class focuses on the Primary Series, which is called Yoga Chikitsa, which translates to yoga therapy. The asanas performed realign the spine and detoxify the body, developing strength, flexibility, and stamina. The practice involves standing, seated, and twisting poses, in addition to inversions and backbends. This will be followed by the most important yoga pose - Savasana, which will allow the body to rest and decrease heart rate, blood pressure, muscle tension and general levels of anxiety. It will increase energy levels, boost memory and stimulate the ability to concentrate. It will give you a more easy sleep and bring a general sense of well-being. Please note, the class on Saturday, July 13th @ 1:00pm will be filmed for a YouTube channel featuring The Sanctuary. Please join us, this is one experience you will not want to miss! Namaste,
Posted on: Fri, 12 Jul 2013 06:36:36 +0000
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