Gym induction yesterday was some what quick. After doing the paper - TopicsExpress

Gym induction yesterday was some what quick. After doing the paper work and taking my blood pressure "time to have an look around" Quick walk around the gym name all the weight machines, shown how to switch the CV machines on. Than I let myself down Gym guy "ready for work out ?" Me "yep" Gym guy "do you know your limits ?" Me "yes, but the only way to your know your limits is to find them and push your limits" Gym guy "OK sounds like you what your doing but just take it easy" Which I did for the 1st 5min than some thing in side mind snapped 45min 175 BBP average hart rate not bad for opener.

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