H@ppy Haji^Holiday ---------> Sh@r1ng~ ***7 Ways To Lower Your Sugar Intake*** Sugar: it seems to be in just about everything and while it does taste nice and please your sweet tooth, youre health might be begging for a little less. Here --7 ways to lower your sugar intake while still enjoying your favourite treats. 1. Go Ahead, Eat Dessert! Cutting back on sugar doesnt have to mean cutting back on your favourite goodies. Lets search for reduced-sugar dessert recipes. =) 2. Go Natural If you want to keep your treats sweet without the sugar, try substituting the sugar with something natural. 3. Consume Less Sugar This may seem like an obvious one, but if you want to eat less sugar, cutting back altogether might be the best option. Find ways to eat less sugar and still feel satisfied. ^^ 4. Cook Differently If youre looking for a way to expand your cooking, a great way is to play around with substitutes. Looking for a way to replace sugar in your recipes, try to sweeten naturally. 5. Try Something New If youve heard about Stevia, you have probably already gone out, bought it and tried it. If youre still not really sure what all the hype is about, or how its different, read the basics of how to use it. Learn how to sweeten without the calories. 6. Cook Without Sugar Now that youve got some more information about it, there are many ways you can use it in your everyday life settle your sweet craving without the guilt. Check for everything you need to know about cooking with stevia. 7. Cut Back Reducing our sugar intake is a part of a healthy lifestyle, but if youre looking to lose some weight, substituting sugar with something like stevia can go a long way. Stevia can help you lose weight and search for more information about Stevia! Now you realise that Stevia can actually replace sugar in your daily cooking! p/s: I love Hot chocolate with Stevia!!yummy!! =) stevia.my/about_stevia.html
Posted on: Tue, 15 Oct 2013 03:10:58 +0000
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