HEALTH TIPS Health Benefits Of Egg Plant (garden Egg) 1. A good source of dietary fibre 2 flexibility of blood vessels 3. Cardio protective 4. Regulate blood sugar 5. Natural source of B vitamins . like thiamin, niacin, B6 and pantothenic acid 6. Cholesterol control 7. Improves digestive system 8. Low calorie good for weight management 9. Good for skin and hair 10. High in folate, manganese, Vit k magnesium, vitamin c & copper 11. A source of nasunin ( a powerful and rare antioxidant for the brain 12. Bone strengthening minerals 14. Improves blood circulation 15. Beneficial for constipation due to high fibre 16. Good for colon health 17. Good amount of phenolic acid, anthocyanins and flavonoids these antioxidants help protect the body from health risks, like aging, inflammations, and neurological diseases
Posted on: Thu, 02 Oct 2014 05:33:02 +0000
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