HEALTHY TIDBIT #3 Deep breathing exercises can help with weight loss, relaxation, and well being. Most of us inflate just the upper portion. Lay down totally flat on your bed or floor. Breathe in deep through your nose. Push your belly up while taking the air inside. When your lungs are totally full, hold your breath for 10 or 20 seconds. Try it a couple more times. That extra oxygen you gifted your body with is now moving through your bloodstream, slightly increasing your flow, and getting rid of excess waste and fat. All that in a matter of seconds!
Posted on: Thu, 15 Jan 2015 01:18:00 +0000
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