Happy bank holiday for tomorrow! Celebrate with a morning workout. - TopicsExpress

Happy bank holiday for tomorrow! Celebrate with a morning workout. Heres the breakdown: Set your timer for 40:15 sec work : rest. Four rounds of... 1. 1 Leg squat - Left. ( Jump) 2. Plank w foot tap (2 Jaxx + high foot slam) 3. 1 leg squat - Right. ( Jump) 4. 5 Kickers + 2 Dips ( 5 kickers + 1 downward dog push up) Advanced option is in brackets. Warm up with mobility, deep squats, lunges, plank and run in place. Enjoy your workout and the rest of your day!

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