Have had a massive weekend of training! Saturday incorporate RPM Extreme at Goodlife Helensvale... with a massive new lineup of music and then onto RPM at Sanctuary Cove Country Club. Today, I was off to my new permanent class at Goodlife Ashgrove. It is so cool to have so many classes and to be encouraging everyone to get fit and healthy. If you want a Challenge then why not try out the Goodlife 12 Week Challenge starting 10 August. We have two programs Lose Weight or the Fitter, Faster, Stronger Challenge. These are great challenges and I have done them myself and done well in the past... now its my turn to help you conquer the challenge. With me training all over Brisbane I will be there to encourage more of you. This week so far I am at Goodlife Mount Gravatt Wednesday at 06:30 pm, back to Goodlife Helensvale at 07:15 am on Saturday for RPM extreme and then Goodlife Ashgrove on Sunday. So if you are looking for a great work out come and join me at one of those classes. If you are not a member and would like to see what RPM is all about, I can get you a free pass to try one of my classes just post a message or Private message me and I will organise one for you!
Posted on: Sun, 14 Jul 2013 08:17:17 +0000
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