Have you experienced a hamstring strain? If so, you know the level of frustration the injury can cause. The best way to prevent injury is to strengthen and stretch your muscles. These exercises will strengthen those muscles: 1⃣ Single Leg Hamstring Curl 2⃣ Geronimo How Many Should You Do? Beginners: 1 set 10 reps Intermediate: 2 sets 12 reps Advanced: 3 sets 15 reps HAMSTRINGS The hamstrings are a group of three muscles that run along the back of your thigh. They allow you to bend your leg at the knee. I want to hear from you! Do you have any muscle groups you want me to demonstrate exercises for? Leave me a comment below.
Posted on: Mon, 06 Oct 2014 22:03:01 +0000
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