Having seen more people than I care to remember blow out - TopicsExpress



          

Having seen more people than I care to remember blow out post-contest and suffer both physical and psychological stress, Im absolutely convinced that the worst possible thing you can do following a contest or a prolonged diet is take time off... You need AT LEAST 1 month following a contest to reverse diet and train in order to build your metabolic rate back up before you should even consider taking time off. MJ
Posted on: Fri, 06 Jun 2014 08:40:10 +0000

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