Health Benefits of Consuming Dates 1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals. 2) It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids. 3) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C. 4) Dates are very low in calories and are extremely suitable for health conscious people. 5) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. 6) Dates are rich in potassium and reduced in sodium.
Posted on: Tue, 01 Oct 2013 06:54:48 +0000
Trending Topics
Recently Viewed Topics
© 2015