Here are a few peeks into the Brickhouse on a Monday morning in January! There are 2 pictures from our 9:30am Just Dance Class with Pam. Our 9:30 classes are our most popular time slot!! Might be a great time to think about trying some other classes on Monday maybe? Such as......TGIF (Thank Goodness Im Fit) with Gwen at 10:45am(the other two pictures) These ladies are in the middle of planks and as you can see from the pictures.....there are many modifications going on. Some are standing against the wall and some are on their knees, some on elbows and some all the way up! We embrace cross-training at the Brickhouse as we believe it is crucial in a well-rounded and highly effective training routine. Build strong bones and lean muscle!!!!!
Posted on: Tue, 06 Jan 2015 03:13:57 +0000
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