Here are some salt substitutes for those on low sodium diets. I do - TopicsExpress



          

Here are some salt substitutes for those on low sodium diets. I do prefer a little sea salt of different kinds to table salt but this gives you other options. :) Spicy Salt Substitute 6 teaspoons onion powder 3 tablespoons paprika 3 tablespoons poultry seasoning 2 teaspoons ground oregano 2 teaspoons white pepper 2 tablespoons mustard powder 1 teaspoon chili powder 1 tablespoon garlic powder Combine these ingredients in spice shaker, and store it in a cool dry location. Use it to enhance the flavor of foods in place of regular table salt. Zesty Salt Substitute 3 tablespoons dried oregano 3 tablespoons garlic powder 1 ½ tablespoons paprika 1 ½ tablespoons mustard powder 2 teaspoons dried thyme 1 teaspoon onion powder ½ teaspoon ground dill Place all ingredients in a blender, and grind them until they turn to fine powder. Place this zesty salt substitute in a spice shaker, and those who must eat salt-free foods can use it on their favorite fare to enhance the flavor without adding sodium to their diet.
Posted on: Mon, 15 Jul 2013 08:38:32 +0000

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