Here it is............... The Australian Fitness Titles - TopicsExpress

Here it is............... The Australian Fitness Titles Masters Event. Date Saturday the 11th of April Venue CrossFit Fountain Gate 11 of 7-8 Len Thomas Place Narre Warren Entry $80 entry per person Entry includes an event T-shirt CLICK HERE TO REGISTER jlwbarbell/australian-fitness-titles-masters-event/ Categories Master Open Men’s and Woman’s – 37 years old and up Masters Advanced Men’s and Woman’s – 37 years old and up Open Competing in this event requires only a basic level of ability, there are no set requirements. All weights and movements can be scaled. However, to ensure safety, entrants must be injury free and familiar with the following movements: Squat, lunge, burpee Kettlebell swing 16kg/8kg Rowing Single skips Box jumps 24/20 Advanced Weights and movements can be scaled. We recommend entrants be familiar with these movements: *Male/Female 80/40kg Clean & Jerk 50/25kg Snatch 5/2 Chest to bar pull ups 10/5 Handstand Pushups 10/5 Toes to bar Double unders #atfmastersevent #australianfitnesstitles #masters #37plus #silverbacks

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