Hey everybody, its been a long time since Ive been on here, but I - TopicsExpress

Hey everybody, its been a long time since Ive been on here, but I wanted to share my most recent results with you. I originally started the first 8 Week Run and got 5 weeks into it, was doing awesome, and then I had something major happen in my life that took me down. I was in a state of depression and started emotionally eating and gained the weight back plus some. As being a coach, I knew everything I was doing was wrong, but I didnt really give a crap at the time. I just continued using crappy food as an emotional blanket, but deep down inside it was making me even more depressed. I know how the body works and that it was actually making my depression worse. So I eventually worked through my situation and excepted it for what it was and really started focusing on myself. I started first with my mindset, so I began yoga and meditation. This was a turning point for me because I started finding happiness within and stopped searching for external happiness. Which lead to loving myself more and treating my body the way it deserved to be treated. So I started another 8 week run... 8 weeks ago I was: 207 Pounds 23.37% Body Fat And 8 weeks later being last Sunday I was: 183 Pounds 12.63% Body Fat So I dropped a total of 10.75% Body Fat and I feel awesome. Its the lowest body fat percent Ive been my entire life. And Im continuing on to my next goal which is 8% Body Fat!!! Cant wait to see what my body looks like then :) So Im actually now 70 lbs. lighter than my heaviest weight, which was in May of 2011 when I had back surgery. Its been an incredible journey these past few years, and I appreciate every peak and valley Ive been through. It make me who I am today.....I love how I feel. I love how Im inspiring others to transform their lives. And I love being a coach and helping individuals through this process as well. Its a journey making a lifestyle transformation, so enjoy the ride!!! Have a great one everybody!!!