Hey guys, Just a note that there is still class as normal - TopicsExpress

Hey guys, Just a note that there is still class as normal tomorrow. Doors open at 8am. No Olympic lifting class but we will be starting the WOD at 8:30 so you can come in and do a bit of work on a specific area beforehand if you wish. Class will be taken by Dan and myself. WOD is scheduled for 8:30, with warm up starting at 8:20. WOD is as follows (based on one of the regionals workouts): For time: 200 Double Unders 50 Box jump overs (24/20) 50 Deadlifts (80/55) 50 Wall Balls (9/7) 50 Ring Dips 50 Wall Balls (9/7) 50 Deadlifts (80/55) 50 Box jump overs (24/20) 200 Double Unders Hope to see you all there JC(F)

Heres a short Bank problem where the banks dont dare to tell the

UNDERSTANDING THE WORLD OF SUNSCREENS AND SUNBLOCKS! PLEASE DO NOT

TheStonesWouldCheer! November 11, 2013 Key Passage Jesus

Black Friday 2014 + PaceSetter 82-1164 (Non CARB compliant) Header

Categorías inferiores Ronaldo comenzó a destacar entre sus

CARO AMIGO TALVEZ POUCOS SE LEMBREM DE MIM, MAS NO ENTANTO ESTOU

TRIBUNAL UPDATE. ABS wrote. Ogbeni Rauf Aregbesola closes

I got realy fascinated today, or lets say aware...when scrolling

Not training related. Any suggestions for at home grooming would

So as I sit here and think about the meaning of today, I remember

Black Friday Sale Disney Princesses Silk Elegance Decorative

Genuine Honda Accessories 08P00-TR7-100A Splash Guard Kit for

Se dedicó además de la medicina a investigar científicamente la

Wednesday 2nd July, after 2 date changes eventually allowed the

I do not use this social media platform to make a love connection