Hey guys remember these important announcements! Tomorrow, WOD a - TopicsExpress

Hey guys remember these important announcements! Tomorrow, WOD a THON wod will be the group WOD for everyone, but Jeff Badley, Justin Jones, Chad Heil and Garry Olson can be sponsored to benefit care packages being sent overseas. Saturday-There will be a 9:00 Group WOD ONLY, THERE WILL BE NO 10:00 AM HERO WOD so we can travel to watch Guns N Hoses in Springfield. The event is from Noon-5 and all proceeds benefit the Wounded Warrior Project August 24-There will be NO GROUP CLASSES on Saturday. We will be closed and the WOD will be to run a 5k, hopefully you will run the Cherish Kids 5k in Ozark NOW-Schedule your FMS screening with DR Zach Vahldick. This is a free service and it is crucial to see how your body moves so we can come up with scaling options

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