Hey you! The kids are back in school so now you have NO EXCUSE to make time for a fitness regimne. Whether its before during or after school you should make this apart of your life. Why Choose Boot Camps Over Other Types of Exercise? Effective - you perform bursts of high intensity exercise followed by short rest periodsStructured - pushing you to do your best and not allowing you to rest too long which could happen if you exercise by yourself. Ever-changing - a variety of exercises means you arent performing the same number of sets and same number of repetitions on the same exercises during each session. Camaraderie - group classes have this inherently built in. The other campers will help push you to keep you going even when you want to stop. Accountability - your instructor and fellow campers expect you to be there and could razz you if you dont show up. Exercises are modified or progressed, depending on the fitness level of the camper. For example, the instructor might say the next move is a push up for 30 seconds. The more advanced campers could perform a dive bomber or military style, while the least advanced campers could start with a push up on their knees and only drop as close to the ground as they can. Versatile - equipment isnt required so it makes it easier to hold classes inside or outside, depending on the weather. Efficient - class is completed in an hour, including warm up, the exercises, and cool down. Less expensive than small group training or individual personal training.
Posted on: Tue, 12 Aug 2014 21:28:35 +0000
Trending Topics
© 2015