High carb was the missing link for me after some years of my journey to and through health! After years of battling with an eating disorder, veganism was the first thing that helped me start to get better. The raw food diet did a lot for me at first, health wise, but in the end wasnt the best for me mentally/emotionally, and paired with lingering body image issues made me gain a heap of weight. With high carb I am finally free, happy, healthy. Because this way of eating is so close to the optimal human diet (yet its not necessarily necessary to eat 100% perfect, which would feed a lot of the diet/body image neuroses...), it helps us not only reach optimal body weight/shape/size/fitness *while eating all we care for and not exercising like crazy*, it also heals through finally supplying enough essential glucose to the brain and healing brain chemistry imbalances (which cause cognitive impairment and, I believe, can lead to/trigger mental disorder, such as an eating disorder....). High carb is not a diet, its as close to the intended human diet as we can get in this day and age :) Please share this post/video & help spread the message!!
Posted on: Mon, 20 Oct 2014 04:17:28 +0000
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