Holiday events are often characterized by a big meal (or party) - TopicsExpress

Holiday events are often characterized by a big meal (or party) later in the day. Often, people will skip breakfast in an effort to save up their calories, since they know they’ll be pigging out later. Here’s why this will actually cause you to gain weight: Your metabolism is red-hot from the time you wake up in the morning until about 2pm. After that, it starts to slow down. If youre eating a majority of your calories in the evening, your body will store it as fat. What to do instead: Eat breakfast! Keep your body balanced and your metabolism burning by maximizing this optimal calorie burning time.

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