Hoping he doesnt hate me for posting this.... My dear, and oldest, childhood friend made my day this morning when I received an e-mail with this video about his bodybuilding progression. We last saw each-other about 5 months ago where he was just about benching 175lbs for a struggling max rep and just starting on his road of loosing the first 10 of the 30lbs he is at now. He put up an easy 2rps of 225lbs at an UNNATURALLY CLOSE grip bench (widen that up brother, BOOM, another 10lbs easy) with perfect form, no doubt hes getting the 245lb max. Freshly married (congratulations on that big guy, tell Steff I say hi) and keeping the momentum moving. So proud of you brother, youre doing great, some fine tuning on those bis and youll be set!
Posted on: Fri, 25 Jul 2014 19:12:26 +0000
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