How To Deal With Stress Eating - What is Stress Eating? Stress - TopicsExpress



          

How To Deal With Stress Eating - What is Stress Eating? Stress eating? It’s time to acknowledge & change your behavior. Stress eating doesn’t usually take away stress, and often adds pounds. Years ago, one of my patients gave me a refrigerator magnet that said, “’Stressed’ is ‘Desserts’ Spelled Backwards”. Emotional eating was a big challenge for her – and pretty much any #emotion would do. It didn’t really matter if she was feeling sad, lonely, angry or anxious – for each one, she had an edible antidote. The #problem was, this emotional eating wasn’t making her feel any better – and it sure wasn’t making it any easier to lose weight. #Emotional eating happens to most of us from time to time. Maybe you’ve cheered yourself up with a bowl of ice cream after an unusually tough day, or sneaked a few French fries from your best friend’s plate while recapping a disastrous date. But when emotional eating gets out of hand – when #eating is the first and most frequent response to #negative thoughts and feelings – it’s time to get a grip on #stress ...
Posted on: Mon, 23 Sep 2013 19:46:14 +0000

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