How to Boost Your Metabolism and Burn fat? Boosting metabolism - TopicsExpress



          

How to Boost Your Metabolism and Burn fat? Boosting metabolism is the dream of those managing weight everywhere, but how fast your body burns calories depends on a number of things. Some people are lucky enough to inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although you cant control your age, gender, or genetics, there are other ways to improve your metabolism and I’m going to give you a few of them: 1. High Intensity Interval Training (HIIT) delivers a greater, longer rise in resting metabolic rate than low- or moderate-intensity workouts 2. Build muscle – strength training - resting metabolic rate is much higher in people with more muscle 3. Keep yourself hydrated - your body needs water to burn calories. Keep drinking! 4. 5 smaller healthy meals throughout the day – keeps your metabolism boosted so you burn more calories over the course of a day 5. Hot, spicy foods have natural chemicals that can boost your metabolism 6. Include protein in your meals - our body burns more calories digesting protein (animal and vegetable) than it does eating fat or carbohydrates 7. Avoid crash diets – you lose muscle, which in turn slows your metabolism. Your body burns fewer calories and gains weight faster than before the diet
Posted on: Mon, 05 May 2014 18:23:07 +0000

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