How to Prevent Oily Skin People who are prone to oily skin most often notice the problem on their faces because the sebaceous glands, which produce oil, are larger and more concentrated there. Other areas that may show signs of excess oil include the chest, neck and back. Although hormones levels, stress and health issues can cause fluctuations in the amount of oil a persons skin produces, whether you are prone to oily, dry or normal skin is determined by genetics. Since there is no way to prevent genetic predisposition, oily skin can not be prevented. However, there are things that you can do to control the oil. Wash your face twice a day to remove excess oil so it does not clog your pores. Choose a gentle face soap that cleans your face well without drying out your skin. Do not use a moisturizing soap that adds oils or moisturizers to your face. Use warm water when washing your face. Hot water may dry out or irritate your face. Dry your face thoroughly with a soft towel after washing Stay away from harsh soaps or facial cleansers designed to dry out skin. The purpose of washing the face is to physically remove oil and dead skin cells from your face and pores. If you choose a soap designed to dry oily skin, choose the mildest one you can find and only use it when needed. Read product packaging and ingredients list and choose only water-based, non-comedogenic cosmetics if you are prone to oily skin. Avoid oil-based cosmetics, which add oil to your face. Wash all makeup off before going to bed. Makeup settles into pores and will clog them if it is not completely removed. Never apply additional makeup without first removing the old. Do not use cold creams or lotions for makeup removal if you have oily skin. These products are designed to moisturize dry skin and may leave a greasy film on the skin, contributing to clogged pores, oil buildup and acne. Watch to see whether your diet corresponds to an increase in oily skin problems. If so, adjust your diet accordingly. Avoid oily, greasy foods and heated fats which aggravate oily skin conditions. Replace unhealthy fats in your diet with healthy fats found in foods like nuts, seeds, avocados, and lean poultry and other meats. Studies suggest that iodine may aggravate oily skin conditions. Cut back on or eliminate fish and iodized salt, especially during outbreaks. Eat natural foods and fresh fruits and vegetables as much as possible. Some vegetables known to be especially good for the skin include cucumbers, tomatoes and green leafy vegetables, among others. Get plenty of physical exercise, practice relaxation or meditation techniques, or find other ways to deal with stress. The connection between stress and acne has been noticed by people for many years. Research has found that the body produces higher levels of androgens during times of high stress. This in turn stimulates the sebaceous glands, causing them to increase oil production. Physical stress on the body may also trigger higher levels of androgens causing the same chain reaction on oil production. People with a genetic predisposition to oily skin may have increased symptoms during menstruation or when suffering from allergies, colds and other conditions. Excess oil buildup on the skin during high stress times often causes acne outbreaks. Use a deep cleaning facial mask as needed to remove excess oil from skin. A mask containing purifying ingredients, such as clay, as well as soothing ingredients like shea butter or honey is the best choice for absorbing oil without drying out skin. You can also use a mask made of sandal and turmeric for removing oil and acne from your face . Treat the acne with over-the-counter acne medication if your attempts to control or prevent outbreaks are not successful. Products that contain benzoyl peroxide help when fighting acne. Peroxide kills the bacteria that has built up on the skin and is contributes to acne. Studies also suggest it may cut back on the amount of dead skin cells that are shed from body hair, thus decreasing the amount of pore clogging. Acne creams that contain resorcinol, sulfur or salicylic acids help to unclog pores. Designed for use after acne blemishes appear on the skin, these medications are designed to help the sores heal. Follow all manufacturer usages instructions when using over-the-counter acne products. Tips Drink plenty of water to flush and cleanse your body and skin. If you do use makeup, put a powder primer on first to protect your pores. Mattify Cosmetics ULTRA Powder stops the oiliness and helps makeup last all day without looking greasy. Drink lemon water to cleanse your body of toxins. Avoid makeup if possible. If you cant go without makeup, avoid using it on the greasy areas of your face. Watch your food intake carefully. Try sleeping with a clean hand towel on your pillow every night. It helps to absorb any oils your face may produce while you sleep. Plus bacteria can build up on your pillow case so a clean towel keeps your face cleaner. Use moisturizer. After washing your face dont use any cosmetics.
Posted on: Mon, 04 Nov 2013 14:11:56 +0000
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