How to release your emotional baggage to release your extra - TopicsExpress



          

How to release your emotional baggage to release your extra weight. Do you struggle with your emotions? Do you find it hard to express how you feel? Do you stuff your feelings with food so you do not have to feel your feelings? You are not alone! In this video I am going to give you 5 things you can do to release your emotional weight. About me My name is Nicole Torrens and I am a qualified pt, MMA fitness trainer and 5 things body coach. I help women to overcome their biggest weight loss challenges so they wear the dress size they love to wear as well as feel happier and more confident about themselves and their bodies in my 5 week online weight loss challenge. Emotional baggage equals emotional weight which can be one of your biggest weight loss challenges to losing your extra weight. And you are not alone. There are lots of women who struggle with expressing their feelings instead choosing food so they do not have to feel their feelings or express how they feel to others. I have been one of those women of them at times in my life - choosing to stuff my feelings instead of expressing them which only helped me to gain more weight until I was wearing a size 14 black dress pants! When I begin to express my feelings as well as the 5 things - BODY steps my weight dropped off me and I was back to wearing a size 10 black dress pants. There seems to be three main feelings that we feel do not want to feel but we need to feel in order to release our extra weight - 1. Guilt 2. Shame 3. Fear Can you relate to those feelings? Guilt about things we have done or not done or what we think we should do or what think others should do that we are not doing or they are not doing. Shame around the things we have done, put up with, how we let ourselves gain so much weight by leaving it so long to take action to release our weight. Fear around doing new things, being out of our comfort zones and even fear around releasing our extra weight. By acknowledging when we feel those three feelings of guilt, shame and fear we can identify why we are feeling that way and then it makes it easier to find a way to express those feelings and release our weight. Here are 5 things you can do to release your emotional weight in 5 minutes and they are the things that I did to release my emotional weight. 1. Think or write it down how you feel. 2. Think or write down why you feel that way. 3. Ask yourself - Is it because of what someone has done or because you want them to stop what they are doing? 4. Ask yourself - Do you need to share how you feel with them or about what they are doing and how it is making you feel? 5. Think what is the best way for you to express your feelings and then express your feelings. By doing those 5 things you will feel better, happier and confident about your self and your body as well as releasing your extra weight. If you would love for me to help you to release your extra weight then join my 5 week challenge where you will release your emotions and release your extra weight whilst feeling happier, more confident and wearing the dress size you love to wear. Go to my Facebook page 5 things - BODY CLICK the product tab to join my 5 week challenge. Remember, love your self, love your body. Nicole xxx
Posted on: Mon, 25 Aug 2014 05:25:38 +0000

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