I am in NO WAY downing CrossFit. Ive never tried it and know many - TopicsExpress

I am in NO WAY downing CrossFit. Ive never tried it and know many people that love it and swear by it ... so this in NO WAY is my opinion. However ... I found this article to be a really good read and suggest you read it too. Everyday I see people at my gym trying to mimic their CrossFit class routine and I am so scared for them. They are using horrible form -- major accidents and injury waiting to happen. Educate yourself :) Personally, I believe 100% in good old fashion weight lifting and properly fueling my body both pre and post lifting!! huffingtonpost/eric-robertson/crossfit-rhabdomyolysis_b_3977598.html

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