I am performing #One #Arm #Dumbbell #Rowing in SYKZ - TopicsExpress



          

I am performing #One #Arm #Dumbbell #Rowing in SYKZ Gym.. Benefits of the single arm row explained.. The single arm row is an effective exercise for greater isolation of the whole of the back, particularly the lats and traps. This exercise is a great addition to your workout and can combine well with the lat pull down and the seated row for extra targeting of the back. Because the single arm row is excellent for working out the rear shoulder (posterior deltoid) as well as the back (lats and traps) this is a great balancer exercise, to even out all the work done on the chest and front shoulders (anterior deltoid), which tend to be more focused on in gerenal during an average workout. The single arm row is the perfect counter balance to the bench press, working the opposite muscles to create a balanced physique with a strong back and a reduced risk of injury. Please Note: #Always #Train under an #Experienced #Certified #Personal #Trainer. #Safety is the #First #Priority in #Training. Cheers to healthy living..:-))))
Posted on: Sun, 07 Sep 2014 11:51:25 +0000

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