I use to laugh at the thought of me doing Yoga and still do. LOL but heres the reality... Ive done nothing but damage my body from childhood playing sports and not stretching enough. Ive been experiencing lower back pain from an older injury I got while in Boone. My health and wellness professor who was on an Olympic team at one time or another once said, dont you understand the important of stretching?? He said, think about all the animals in the animal kingdom that are aggressive and move a lot. They may sit around for hours at a time but the first thing they do when they get up is stretch and it shouldnt be any different for us. So even though doing yoga seems funny for me to take up its working already. The better your body feels the more open your mind will become and remember your mind is your biggest asset. ;) I must say, some of those poses today had me ewww weee.
Posted on: Tue, 15 Jul 2014 12:41:36 +0000
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