I want to share what my daughter posted on her page today. She got her blood results back from the doctor - and the doctor said they were better than perfect - 100% of Vitamin D3, her B12 levels were amazing, her total cholesterol is 109. Here is what she said: For the last several years, Ive eaten vegan, but Id never had blood work done before now. Well, here it is. The doctor told me hes never seen lab results as perfect as mine. He told me hes been showing them around the office. The numbers are mostly gobbledygook to me, but I know several of my friends are nurses, so maybe the numbers will mean something to those in the know. I dont usually sing the praises of veganism, but I just wanted everyone to know how healthy its made me. And, I wanted everyone to know that its *really* not a difficult thing to do. Just make small, sustainable changes one at a time. When I became vegan, I lost 90 pounds with no extra effort, and my MS went into remission. One last thing I wanted to mention: I dont feel deprived. I never do. There are so many amazing things to eat, and there are so many ways to make unhealthy meals and snacks pretty darned healthy (and tasty). (Oh, and Im a girl who loves her junk food, too - it just doesnt contain so much of the awful stuff, like chemicals, fillers, preservatives, milk products, etc.)
Posted on: Fri, 29 Aug 2014 17:36:39 +0000
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