ITS , intelligent training systems so here is some information, some more tips as i promised a while ago.. remember this is just my opinion based on my own research studies and qualifications .. please leave your comments BUT be rude and you get blocked.. one rule , simple rule.. enjoy the INFORMATION : ************************************************************************************** ANTI OXIDANTS IN A BOTTLE FRIEND OR FOE??? We know that physical exercise helps build muscle, and improves your life expectancy. Exercise can also improve your risks with regard to type 2 diabetes and insulin resistance. But in 2009, it was discovered that if you do exercise and take antioxidant supplements, suddenly you lose all the health-promoting effects of exercise. So your muscles dont get bigger, and you dont get protected from diabetes. In other words, antioxidants from a bottle were bad for you. We found the same result with lung cancer. We all know that smoking cigarettes can cause lung cancer. If you give people with lung cancer a diet rich in natural antioxidants, they will live a bit longer than expected. So it seems reasonable to expect that if a little bit of antioxidants is good, then surely lots of antioxidants will be better. So the researchers tried giving extra supplemental antioxidants — in other words, antioxidants from a bottle, not food. The results were astonishing — people didnt live longer. In fact, they died sooner. The additional antioxidants shortened their life expectancy! This is still early days, and we dont have the full story yet, but let me tell you what we do have. First, when we humans exercise, we manufacture oxidants. Is this bad? No. Our natural oxidants then trigger our cells to make our own natural antioxidants, which then give us the benefits of exercise. Not only do our natural antioxidants make our muscles stronger, they do unexpected stuff — such as protect us from air pollution. Second, what about the antioxidants in natural foods? It seems that they work inside our bodies in the same way as do our natural antioxidants that we trigger with exercise. And dont forget all the other good stuff in whole foods — the fibre and all the other planty goodness we havent even discovered. This bio-active stuff almost certainly works hand-in-hand with the antioxidants from natural foods. Third, it seems that when you take supplemental antioxidants from a bottle, they actually prevent your body from making its own natural antioxidants. Even though the supplements provide antioxidants, they dont balance the loss of your own native antioxidants. A 2012 study looked at 200,000 healthy people and 81,000 people with various diseases. The study found no benefits from antioxidant supplements. But the death rate increased in those taking beta-carotene, and possibly vitamins A and E.
Posted on: Tue, 18 Nov 2014 06:51:45 +0000
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