If flat Abs are a goal of yours, you will need to pay particular - TopicsExpress



          

If flat Abs are a goal of yours, you will need to pay particular attention to diet. All the crunches and Ab training in the world will not help unless you peel away that outer layer of fat that covers the abdominal muscles. Diet is key and certain foods tend to bloat the tummy. Choosing the right foods can not only help reduce the layers of fat but also help flatten the tummy. Livestrong has a list of foods they consider best for creating flat Abs.
Posted on: Fri, 26 Jul 2013 16:08:09 +0000

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