If you are looking to mix things up and get some fat burning happening-then gives this workout a go! As demonstrated by my beautiful client Michelle! After a 5 minute warm up pick a set of Dumbbells about 60% of your maximum. Michelle used 2 x 5kgs. These dont leave your hands except for the sprint at the end!! 10 walking lunges 5 weighted Burpees(no jump) 10 walking lunges 5 weighted Burpees 15 DB bent over rows 5 weighted Burpees 10 push ups 1 minute sprint on treadmill/bike/rower-going all out a maximum capacity!! All this 5-6 times. Should take you 35-40mins #baysidebodyworx #personaltraining #nutrition #diet #cardio #circuit #dumbbells #onemorerep #fatloss #fatburning #hiit #weights #intense #strong #burpeecentral #fitchicks #fitlife #fitnessmodel #lifestyle #healthyliving #portmelbourne #portphillipbay
Posted on: Mon, 20 Oct 2014 04:29:49 +0000
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