If you consult the mind all you will find is doubt. It helps to be aware that doubt goes hand in hand with depression and the feeling of helplessness. If you aware that the mind-parasite of cynicism, doubt, futility has come upon you, you wont feel as fused with these thoughts. Just the fact that you are aware of these thoughts is meditation. Because that which is aware of thought cannot itself be a thought. That which is aware of depression can not itself be depressed. That which is aware is your deeper (more true) self.
Posted on: Fri, 09 May 2014 22:06:33 +0000
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