Immortal stairs: Buy in: 100 rope 100 sprints 20 burp squat - TopicsExpress



          

Immortal stairs: Buy in: 100 rope 100 sprints 20 burp squat Pop 30 narrow squat pop 100 sprint 3-5 rounds of the following: 3 sprint/5 tuck in 10 each split leg squat 20 speed squat 2 sprint/5 tuck in 30 mountain climbers 5 dive bomber 10 get ups 1 sprint/ 5 tuck in 20 hoppers 20 low speed lunge alt Buy out: 6 stair sprints 50 tuck ins 3 sets of 20 bicycle 20 superman 1-3 minute low plank hold Stay Crazy!!
Posted on: Thu, 30 Oct 2014 19:35:00 +0000

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