Isolation Reverse grip tricep press down 1⃣I keep my elbow close to my body, with my inner tricep pressed against my upper lat - this prevents me from cheating and keeps the form strict 2⃣Notice during this set I didnt stand straight up, I leaned into it slightly. Try slightly different angles and see what feels best for you, I always change it up ! 3⃣ Start with 5 sets each arm pyramiding from 15 reps down to 6 reps, no rest
Posted on: Thu, 10 Jul 2014 00:49:23 +0000
Recently Viewed Topics
© 2015