It is important to identify some major causes of a slow metabolism so you know what to avoid, and what to take action on: SUGARY FOODS – Sugary foods have a low nutritional value, are high in calories and digest easily. This means that less calories are burned in the digestion process and more calories are stored as fat. The occasional sugary treat is OK but your overall diet needs to contain limited levels of sugary foods. Look at your diet as a whole and try to substitute the unhealthy foods for healthier ones. Healthier foods generally have a higher nutritional value and are harder to digest, meaning more calories are burned during the digestion process. This has a positive effect on your metabolic rate.
Posted on: Sat, 20 Jul 2013 07:38:27 +0000
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