Its a glorious day when you can go to your annual physical and see - TopicsExpress



          

Its a glorious day when you can go to your annual physical and see this...BP=112|68, Pulse=52, cholesterol dropped 220 to 140, HDL from 65 to 110, wght= 19.1 BMI, DEXA=125% bone mass for age. Some fancy diet pills? No. Magic potions? No. Cleanse? No. What worked? No meat for 3 months, very high fiber, no dairy, YOGA, high intensity interval training, (Did I mention yoga???) and 8 servings of fruit and vegetables a day. Dont waste your money on all the garbage you see out there...you may just get a high 5 slap from your doc like I did today!
Posted on: Wed, 12 Mar 2014 03:54:28 +0000

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