Its fair to say that lycra, the colour turquoise and back pockets - TopicsExpress

Its fair to say that lycra, the colour turquoise and back pockets filled with waterproof gillet and energy bars does nothing for a gentlemans physique, but some good momentos of a brilliant day, I finished in 3172nd place out of 24000 starters so chuffed to bits with my time considering my training mainly consisted of rest days, several pizzas and a lot of Peroni. Most important of all though, over £500 was donated by my wonderfully generous friends, family and colleagues for a brilliant charity, so I am eternally grateful for all of your support

Published: Friday September 13, 2013 MYT 12:00:00 AM Updated:

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We missed Tip Tuesday so we are posting our tip of the week today!