"It’s a nice idea to want to exercise to feel healthy and feel - TopicsExpress



          

"It’s a nice idea to want to exercise to feel healthy and feel good, but are you using the right tactics? You might truly believe that the tactics you are using are effective, but could they in fact be the wrong tactics altogether? Some people tell me that they: “don’t care”. That they “don’t care enough” about looking a certain way, or care enough about their health to train as hard as the next guy. They say, “I just don’t want it badly enough to push that extra mile.” Fair enough. But these same people are putting in a certain amount of time exercising because they have been convinced of its benefits. Benefits such as having a healthy heart or at least to maintain their weight. If this sounds familiar, then I would argue, that in fact, the truth is that you do care, otherwise you wouldn’t exercise at all. You care about something. So what you need to do is figure out what it is that you care about and then reverse-engineer your tactics to accomplish your goal, which is the thing that you care about." -Kathryn Palumbo, You As A Machine You can’t realize your goal if it’s not defined. –Jeff Weiner
Posted on: Sat, 24 Aug 2013 18:33:00 +0000

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