Join The “Flourless Revolution” ™ 517.610.1467 bizzylizzybakery White, SD Bizzy Lizzy believes that wheat is not the problem but the highly processed bleached wheat flour is the problem. Our farmer friends raise a great product it is what happens when it leaves our precious land. Processing and rushing a natural process to make more money at our expense. Dr. Joel Furhrman, noted author and physician. He starts his latest article like I start most of my nutritional programs. “Intact carbohydrates - such as whole grains and starchy vegetables - are more healthy than refined carbohydrates like white rice and white flour products, since they are stripped of micro-nutrients and fiber during processing.” What I like about the Glycemic Exchanges is it looks at the whole picture of food not just the grams of carbohydrates. If you eat food with purpose, packed with high fiber (carbs) and add protein to balance it out. A little sugar to make it palatable you will make both your mouth and body happy. High glycemic foods are pretty simple to pick out they have flour or sugar as the first ingredient. Then they add vitamins and minerals at the end of a long list of stuff to make the manufactures feel a little better about their product. Those are the foods we avoid. Good carbohydrate foods include those that start with whole grains, veggies or fruit. If you avoid the high glycemic foods you decrease your likelihood of getting heart disease, diabetes, while lowers cholesterol and improve digestion while the list goes on and on. One study states that women who eat high glycemic diets will be twice as likely to develop heart disease. Symptoms of a wheat allergy or wheat intolerance (not exhaustive by any means): • Arthritis • Palpitations • Bloated stomach • Psoriasis • Skin rashes • Suspected irritable Bowel Syndrome (IBS) • Sneezing • Swollen Throat or Tongue • Watery or itchy eyes • Tiredness and Lethargy • Chest pains • Unexplained cough • Depression or mood swings • Unexplained runny nose • Diarrhea • Watery or Itchy eyes • Eczema • Joint and muscle aches and pains • Feeling dizzy or faint • Nausea or vomiting Important note: These symptoms can also be indicative of many other medical conditions, and therefore professional medical advice should always be sought when trying to determine a cause. Note: Information comes from: wheat-free.org/wheat-allergy.html Dr. Davis - Author of Wheat Belly Says that wheat causes: • Liver disease, including Chronic Hepatitis and biliary cancer • Inflammatory bowel disease • Hashimoto’s thyroiditis, the most common cause • Crohn’s disease of hypothyroidism • Seizures • Lupus • Several forms or cancer, including bowel cancer. • Asthma bizzylizzybakery
Posted on: Sat, 20 Jul 2013 16:01:52 +0000
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