Join us this Wednesday, June 4 for Summertime Self-Enhancement with Michael Hickey, Ph.D. Many of us are often too caught up in the daily obligations of attending to and pleasing our employers, family, friends, etc. In doing so, we may lose sight of our own emotional, behavioral, and physical well-being. Summer is rapidly approaching and it is the season often associated with vacation, relaxation, and taking some time for you. So there is no better time than now to start making yourself a priority. Using Rational Emotive and Cognitive Behavioral principles, this lecture will help you identify and challenge self-defeating beliefs that can interfere with emotional well-being and self-enhancement. Empirically supported motivation building exercises and effective goal setting and planning strategies will also be discussed.... Date: Wednesday, June 04, 2014 Time: 7:00pm - 8:30pm Register today! albertellis.org/store/proddetail.php?prod=summertime-self-enhancement
Posted on: Mon, 02 Jun 2014 14:30:20 +0000
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