Journaling Class with Julia Rome Thursdays, Jan. 23 & 30 6:45 - TopicsExpress



          

Journaling Class with Julia Rome Thursdays, Jan. 23 & 30 6:45 – 8:00 pm $15/class or $25/2 classes Have you thought about journaling or wished you could keep it a habit? There are many reasons people want to journal, for fun, to record one’s life, for therapy, for the memories etc. In this class we will look deeply at the benefits of journaling for yourself and therapeutic benefits; clears your mind to make better decisions, helps you to better express your thoughts and feelings, helps you to let go of anger, helps you to set and work towards your goals and much more. We will discuss what holds us back from journaling and we will do some exercises that will help you to overcome your difficulties so that journaling becomes a positive habit in your daily life. Please bring a journal that you like to write in and your favorite pen. Julia has been journaling since she was 13 years old and she is now 60.
Posted on: Wed, 21 Jan 2015 18:14:43 +0000

Trending Topics



Recently Viewed Topics




© 2015