Karate training at the Central City Park in Westland, MI 48185 on the following dates: Thursday 7th, Thursday 14th, Tuesday 19th, Thursday 21st, and Thursday 28th. From 6:00 to 8:00 PM every time. See below for details. Research suggests that most of us spend up to 90% of our lives indoors! Our modern lifestyle has developed to the point where going outside has become an option. But the variety and benefits that training outdoors can provide is invaluable for the mind, body and soul. The following are some major health benefits associated with breaking free from the indoors and embracing the outside world: Vitamin D increase: Although we must be wary of harmful UV rays, Vitamin D is hugely beneficial to our overall health and wellness. Benefits include an increase in absorption of calcium, strength to bones, reduction of systemic inflammation and improvements to the immune system. Everything must be enjoyed in moderation though! Increase in endorphins: Training outdoors has been associated with higher levels of these feel good chemicals being produced in the pituitary gland and hypothalamus during exercise. Another natural and beneficial chemical that the body produces is Serotonin. Exposure to sunlight helps boost serotonin levels. Serotonin helps you feel calm, alert and capable. More negative ions: Fresh air is refreshing and invigorating. This is due in large to the rich negative ion content of fresh air. Negative ions have been linked to an improved sense of well being, increased alertness, decreased anxiety and a lower resting heart rate. Generally speaking, negative ions increase the flow of oxygen to the brain, resulting in higher alertness, decreased drowsiness, and more mental energy, says Pierce J. Howard, PhD, author of The Owners Manual for the Brain: Everyday Applications from Mind Brain Research.d moving air and water. Training Dates: Thursday 7th at 6:00 to 8:00 PM Thursday 14th at 6:00 to 8:00 PM Tuesday 19th 6:00 to 8:00 PM Thursday 21st at 6:00 to 8:00 PM Thursday 28th at 6:00 to 8:00 PM We will schedule training in the park for September if possible. Note: There will no Karate classes at the Wayne-Westland Salvation Army Gym on those dates above, unless it rains. Please let me know if there will be an inconvenience for you of your Son or Daughter not to train outside.
Posted on: Wed, 06 Aug 2014 17:42:19 +0000
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