Kim Lyons’ 10-Day Diet Grocery List Proteins Greek Yogurt Salmon Shrimp Chicken Ground Turkey Eggs Tofu Lentils Black beans Green/Fibrous Carbs (Fresh or Frozen) Freekeh Cauliflower Zucchini Broccoli Red/Yellow/Green Pepper Tomatoes Asparagus Peas Edamame (in the shell) Carrots Spinach Cucumbers Romaine Celery Onion Eggplant Portobello mushrooms Artichokes Spaghetti Squash All other veggies Brown/Starchy Carbs (Can be added after 10 days) Oatmeal Quinoa Brown rice 100% whole grain sprouted breads Low Carb/high fiber tortillas Fruit: Fresh or Frozen Apples Tangerines Watermelon Blueberries Strawberries Melons Raspberries Bananas Citrus fruits (grapefruit, lemons, oranges) Fats Coconut oil Nuts (slivered or sliced) Seeds Olive oil Avocado Olives Miscellaneous Almond milk Coconut milk Herbs and spices (fresh and dried) Turmeric Mustard seeds (whole and ground) Chili Powder Curry Powder (which contains Turmeric) Ginger Cinnamon Natural sweetener
Posted on: Thu, 11 Jul 2013 15:10:13 +0000
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